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156-110 - Check Point Certified Security Principles Associate - Dump Information
| Vendor | : | CheckPoint |
| Exam Code | : | 156-110 |
| Exam Name | : | Check Point Certified Security Principles Associate |
| Questions and Answers | : | 100 Q & A |
| Updated On | : | December 1, 2017 |
| PDF Download Mirror | : | 156-110 Brain Dump |
| Get Full Version | : | Pass4sure 156-110 Full Version |
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QUESTION: 91
is a method of tricking users into revealing passwords, or other sensitive information.
- Dumpster diving
- Means testing
- Social engineering
- Risk
- Exposure
Answer: C
QUESTION: 92
Which of the following equations results in the Single Loss Expectancy for an asset?
- Asset Value x % Of Loss From Realized Exposure
- Asset Value x % Of Loss From Realized Threat
- Annualized Rate of Occurrence / Annualized Loss Expectancy
- Asset Value x % Of Loss From Realized Vulnerability
- Annualized Rate of Occurrence x Annualized Loss Expectancy
Answer: B
QUESTION: 93
Which encryption algorithm has the highest bit strength?
- AES
- Blowfish
- DES
- CAST
- Triple DES
Answer: A
QUESTION: 94
is a type of cryptography, where letters of an original message are
systematically rearranged into another sequence.
- Symmetric-key exchange
- Steganography
- Transposition cipher
- Asymmetric-key encryption
- Simple substitution cipher
Answer: C
QUESTION: 95
Which of the following are appropriate uses of asymmetric encryption? (Choose THREE.)
- Authentication
- Secure key-exchange mechanisms
- Public Web site access
- Data-integrity checking
- Sneaker net
Answer: A, B, D
QUESTION: 96
What is the purpose of resource isolation?
- To reduce the level of broadcast traffic on physical segments.
- To ensure that anyone accessing a resource has appropriate integrity.
- To automate the creation of access control lists and Trusted Computing Bases.
- To enforce access controls, and clearly separate resources from each other.
- To make people buy more computers than they really need.
Answer: D
QUESTION: 97
Why should user populations be segmented?
- To allow resources to be shared among employees
- To allow appropriate collaboration, and prevent inappropriate resource sharing
- To prevent appropriate collaboration
- To provide authentication services
- To prevent the generation of audit trails from gateway devices
Answer: B
QUESTION: 98
A(n) is an abstract machine, which mediates all access subjects have to objects.
- ACL
- Reference monitor
- State machine
- TCB
- Router
Answer: B
QUESTION: 99
Who should have physical access to network-connectivity devices and corporate servers?
- Customers and clients
- Accounting, information-technology, and auditing staff
- Managers and C-level executives
- Only appropriate information-technology personnel
- Only the maintenance staff
Answer: D
QUESTION: 100
Which of the following represents a valid reason for testing a patch on a nonproduction
system, before applying it to a production system?
- Patches may re-enable services previously disabled.
- Patches are a kind of virus.
- Patches always overwrite user data.
- Only patches on vendor-pressed CDs can be trusted.
- Patches usually break important system functionality.
Answer: A
CheckPoint 156-110 Exam (Check Point Certified Security Principles Associate) Detailed Information
Training & CertificationCheck Point offers a wide range of education programs, professional certifications and self-study resources developed in-house by Check Point security experts. Training is available from our global network of Authorized Training Centers (ATC).
TRAINING CALENDAR
FIND A TRAINING
CENTER
CERTIFICATION FAQ
Training
Together with our Authorized Training Centers, we offer comprehensive technical training and certifications for IT security professionals who deploy and manage Check Point Security solutions.
Entry-level Security Awareness
Text book and course covers important principles of CyberSecurity from a vendor neutral perspective. Concepts include issues of physical and document security along with data protection and recovery in the event of data or systems loss.
Security Principles Associate
Core Security Administrator Training
Three-day course covers everything you need to start-up, configure and manage daily operations of Check Point Security Gateway and Management Software Blades systems on the GAiA operating system.
Security Administrator R77.30
Security Administrator R80
Core Security Expert Training
Advanced three-day course teaches how to build, modify, deploy and troubleshoot Check Point Security Systems on the GAiA operating system. Hands-on lab exercises teach how to debug firewall processes, optimize VPN performance and upgrade Management Servers.
Security Engineering
NextGen Security Training
Learn how to deploy the latest cyber-security solutions to defend and prevent today’s evolving threats
Threat Prevention
Secure Web Gateway
Advanced Security Training
Learn to manage virtualized security in high-end networks and advanced security optimization techniques.
MDSM with VSX
Security Master
Custom Training
Certifications
Check Point Certifications mean expertise with the technology that secures the internet for all Fortune and Global 100 companies. The benefits of becoming Check Point certified include the skills to support and sell Check Point products, 2-year expert access to our SecureKnowledge database and advanced product documentation.
Getting Started: A Check Point UserCenter or PartnerMap account is required to receive certification benefits. You can create a new account at the User Center. If you are not sure about your account, please contact Account Services for verification. You also need a Pearson VUE account, and the email address should be the same as your UserCenter account.
Check Point Certified Security Administrator (CCSA) R80
Essential certification for IT Admins who manage daily operations of Check Point Security solutions.
Course Description and Exam Information
Check Point Certified Security Administrator (CCSA) R77.30
Essential certification for IT Admins who manage daily operations of Check Point Security solutions.
Course Description and Exam Information
Check Point Certified Security Expert (CCSE) R77.30
The next level of certification proves troubleshooting skills and the ability to maximize the performance of security networks.
Course Description and Exam Information
Check Point Managed Security Expert (CCMSE)
Advanced certification proves expertise in Multi-Domain Security Management with Virtual System Extension.
Course Description and Exam Information
Check Point Certified Security Master (CCSM) R77.30
Our most technical certification proves advanced use of time-saving commands to configure and troubleshoot Check Point Security Systems.
GENERAL INQUIRIES
Q: What is the difference between “Certification” and “Accreditation”?
A: Check Point recognizes those professionals who have passed a rigorous, thorough examination process with a
“Certification”. Certifications are based on proctored exams derived from comprehensive job models and detailed
instructional objectives.
Accreditations are derived from product specific content exams delivered in a less formal examination setting and
recognize an individual’s effort to stay current on the latest products.
Q: What versions are available?
A: Our Current certifications are based on R77.30 and the new R80.
Q: How long will R77.30 be available?
A: Current projections have the R77.30 exams retiring 3rd quarter 2017.
Q: How long does a certification last?
A: Certification, like security, must be kept current to be truly effective - which is why we strongly encourage you to
constantly refresh and keep your certification current. Certifications expire after 24 months.
Q: Where can I take a Check Point certification exam?
A: Check Point professional certification exams are proctored through Pearson VUE, a third party testing vendor with
over 3.500 locations worldwide. You can register for any Check Point exam and earn your certification by visiting
Pearson VUE website and creating a Web Profile.
Q: Do I have to take classes in order to take the exams?
A: No, it is possible to take an exam with only your own experience or self-study using the Check Point courseware,
but we highly recommend taking a class instead. Instructor-led training accelerates and focuses your learning,
gives you hands-on experience and an opportunity to make mistakes in the lab, and is much more cost-effective
than self-study in your spare time.
CHECK POINT EDUCATION SERVICES
CERTIFICATION FAQ
Updated September 2016 2
Q: What certifications are available?
A: Check Point certifications are structured around comprehensive job models for administration, engineering
(Expert), enterprise management, and advanced systems (Security Master). Certifications include:
Core Security courses establish a strong foundation in essential Check Point product knowledge and skills
Certifications Related Courses Exams
CCSPA
Check Point Certified Security Principles
Associate
Principles of Network Security
#156-110
CCSA
Check Point Certified Security Administrator
Check Point Security Administration #156-215
CCSE
Check Point Certified Security Expert
Check Point Security Administration #156-215
Check Point Security Engineering #156-315
Advanced Specializations recognize your proficiency and expertise in specific disciplines and technologies
Certifications Related Courses Exams
CCSM
Check Point Certified Security Master
Check Point Certified Security Master #156-115
CCMSE
Check Point Managed Security Expert
Multi-Domain Security Management with Virtual
System Extension #156-820
Q: What are the prerequisites for each Check Point certification?
A: Check Point certifications are designed to build upon the knowledge and skills of the previous courses, reinforcing
lessons learned and extending your competencies with ever more complex and valuable skills.
Certifications Prerequisites
CCSPA
Check Point Certified Security Principles Associate None
CCSA R77
Check Point Certified Security Administrator R77
TCP/IP and routing
fundamentals
CCSA R80
Check Point Certified Security Administrator R80
TCP/IP and routing
fundamentals
CCSE R77
Check Point Certified Security Expert R77 CCSA R77
CCSE R77 Update
Check Point Certified Security Expert R77 Any prior CCSE up to R65
CCSM
Check Point Certified Security Master R77 CCSE R77
CCMSE R77
Check Point Managed Security Expert R77 CCSE R77
Updated September 2016 3
Q: What courses should I take to prepare for the exams?
A: To help prepare for exams, you should consider the following corresponding courses:
Core Security courses establish a strong foundation in essential Check Point product knowledge and skills
Exams Courses Certifications
#156-110 Principles of Network Security
CCSPA
Check Point Certified Security Principles
Associate
#156-215 Check Point Security Administration R80
CCSA R80
Check Point Certified Security Administrator
R80
#156-215 Check Point Security Administration R77
CCSA R77
Check Point Certified Security Administrator
R77
#156-215 Check Point Security Administration R77 CCSE R77
Check Point Certified Security Expert R77 #156-315 Check Point Security Engineering R77
#156-915 CCSE R77 Update CCSE R77 Update
Check Point Certified Security Expert R77
Advanced Specializations recognize your proficiency and expertise in specific disciplines and technologies
Exams Courses Certifications
#156-115.77 Check Point Security Master R77 CCSM R77
Check Point Certified Security Master
#156-820.77 Multi-Domain Security Management with Virtual
System Extension
CCMSE R77
Check Point Managed Security Expert R77
Q: Is study material available?
A: Exam objectives are posted on the Education Services page for reference, but all official training materials are
provided when you attend instructor-led training through one of our Authorized Training Center (ATC) partners.
Q: Where can I find training classes?
A: Courses are offered through our network of over 230 Authorized Training Centers (ATC) around the globe. Use
our partner locator to find an ATC near you and sign up for training today!
Q: Are classes available globally?
A: Yes! We have Authorized Training Centers (ATC) in over 42 countries worldwide - just use our partner locator to
find an ATC near you and sign up for training. If for any reason you can't find an ATC near you, send an email to
us directly at training@checkpoint.com and ask about on-site training options.
Q: How long are the classes recommended for certification exams?
A: Check Point recommends minimum time frames for each course, but individual Authorized Training Centers
(ATC) may choose to adjust the time to offer more 'intensive' courses or to cover topics in more detail. You should
check with your local ATC for the exact length of each course to be sure the time fits your schedule.
Updated September 2016 4
Q: I know that CCSA certification is a prerequisite for CCSE. Can I achieve a CCSE R80
certification with a CCSA R70 or later certification?
A: No. Since R80 is a completely new product version with many new features, only CCSA R80 certification provides
the background necessary to be a prerequisite to CCSE R80 certification.
However, if you have a CCSE based on NGX or the Blade technology, you are eligible to take our upgrade exam
#156-915 to earn your CCSE R80 certification.
Q: When will my R77 certifications expire?
A: Check Point Certifications are good for 24 months.
Q: My R70 certifications have already expired. Do I need to start over with CCSA R80 to update to
CCSE R80?
A: Actually, you don’t. Even though your certification has expired, the eligibility for updates to the latest version has
not. If you ever held a CCSE certification, you are eligible for the Update exam.
Q: Why has the 156-915.77 exam been removed from the exam list?
A: The 156-915.77 exam was retired as soon as the 156-915.80 exam was released. Check Point only offers
updates to the latest version of the product.
Q: How can I learn about updates in the Check Point Certified Professional Program?
A: You can always find the latest information on our News and Updates page, including special offers on the most indemand
courses and certifications.
Back to top
MY INFORMATION
Q: Why is my Check Point Professional ID Number important?
A: It represents your personal identification with Check Point Software Technologies and establishes proof of your
certification. You are only allowed one Certified Professional ID number.
Q: How do I get my Check Point Professional ID Number?
A: It is assigned to you when you register with VUE for the first time to take an exam. It will be in the form
CP00000nnnnn.
Q: When do I use my Check Point Professional ID Number?
A: Whenever you contact VUE to register for another exam session, and whenever you contact Check Point
regarding any certification issue.
Q: Why do I need to provide an email address?
A: An email address is necessary in order to create your User Center account - your access point for certification
benefits - as well as keep you up to date with any important changes or updates.
Q: If I change jobs, will I still have access to my certification information and benefits?
A: Yes! Your certification is yours. However, since your email address is based on your work email you will want to
contact Account Services via accountservices@checkpoint.com to update your User Center account and request
that your information be linked to your new email address.
Q: How do I advise Check Point of any change of address or other relevant information?
A: You can send your profile updates to accountservices@checkpoint.com.
Back to top
Updated September 2016 5
WHAT ABOUT THE BENEFITS
Q: I just passed my exams. When can I expect to receive my certificate?
A: Check Point now provides e-Certificates that you can access from your User Center profile. Once we receive your
exam results we'll update your User Center account with your new credentials, giving you immediate access to
your online benefits like Access to SecureKnowledge and your on-line Certification Profile.
Q. How do I download the electronic copy of my certification?
A: To download your certificate(s), please follow the instructions below.
1. Log into User Center at https://usercenter.checkpoint.com/usercenter/portal
2. Click "Assets/Info".
3. Click "My Certifications" under "My Info" option.
4. Click "Download" to the right of the certificate to open/save/print.
a. Open to print.
b. Save to print later.
c. Cancel to do nothing.
Q: What type of SecureKnowledge access do CCSA's get?
A: Advanced Access for the duration of the CCSA contract.
Q: What SecureKnowledge access does a CCSE get?
A: Advanced Access for the duration of the CCSE contract.
Q: What SecureKnowledge access does a CCSM get?
A: Expert Access for the duration of the CCSM contract.
Q: What SecureKnowledge access does a CCMSE get?
A: Advanced Access for the duration of the CCMSE contract.
Q: How do I access my benefits?
A: By setting up a User Centre account based on the email address you used with VUE, you can have access to our
Certified Professionals Only web site and to advanced features of Secure Knowledge. Please try the following:
If you do not currently have a User Center account, please visit the following URL:
https://usercenter.checkpoint.com/usercenter/index.jsp
You may reference at the bottom of the page a section titled "New Customers":
1. Click on the hyperlink titled "Sign Up Now!"
2. Begin completing your profile.
3. Use the email ID provided VUE for testing.
4. Set your own password.
Q: How do I find the Certified Professionals Only website?
A: By clicking on the link https://www.checkpoint.com/services/education/cpo/index.html
Q: Do I have access to Check Point online technical support?
A: Yes. As a Certified Professional you have Advanced Access to SecureKnowledge, our online technical knowledge
database with thousands of solutions, how to articles, and troubleshooting tips to solve your most difficult issues.
Q: Are there logos associated with Check Point certifications?
A: Yes. As a certified professional you have usage rights to the logo for your certification level. Logos for each Check
Point certification are downloadable from the Certified Professional Only website.
Updated September 2016 6
Q: Will becoming a Check Point Certified Professional improve my career or employment
opportunities?
A: Companies hire certified professionals to ensure maximum security and availability of valuable business assets,
and know certified professionals are more efficient, productive, and deliver lower total cost of ownership from
Check Point solutions. And as one of over 50,000 Check Point Certified Professionals worldwide, you'll get
immediate recognition of your experience, knowledge, and abilities while investing in your professional
development and security career.
Q: Where do I go to access my benefits?
A: All benefits are accessed through your User Center account. Create a User Center account now if you don't
already have one. If you have any problems with creating your account and linking your certifications, contact
accountservices@checkpoint.com
Q: Why is my certification information not listed in my User Center account?
A: Your certification information could not be listed in your User Center account for one of the following reasons:
• We tried to activate your benefits but there was no User Center account with the email address we have on
file for you. Please check to ensure that the email account you provided VUE for registration matches the
email account you used to set up your User Center account.
• The benefits you received from a certain Check Point certification have expired.
• We might not have received your results from Pearson VUE.
If you do not see your benefits or certification listed with your User Center account, send an email to
accountservices@checkpoint.com and we'll try to resolve the issue for you.
Q: What email address should be used when registering for an exam?
A: It is important that the email address used when registering for an exam is the email address associated to your
User Center profile. This ensures that all certifications are reflected within the User Center and the e-certificate
can be downloaded via the account.
Q: Can certifications get tied to an alias email address?
A: All certifications must be tied to a person-specific email address.
Q: How do I update the email address associated to my User Center profile?
A: For assistance or the steps of how to update your email address online, please contact our Account Services
department for assistance; accountservices@checkpoint.com.
Q: What should I do if my Pearson VUE profile has the wrong email address?
A: Please contact Pearson VUE for assistance; http://www.pearsonvue.com/checkpoint/contact/
Back to top
TELL ME ABOUT THE EXAMS
Q: What is the difference between “low stakes” and “high stakes” exams?
A: All Check Point exams are delivered through Pearson VUE. “Low stakes” exams are those delivered over the
Internet to your desktop. They do not require attendance at a Pearson VUE Authorized Testing Center (ATC).
“High stakes” exams are only delivered at Pearson VUE Authorized Testing Centers (ATC) and delivery meets
certain exacting compliance standards.
Q: In what order should I take the exams?
A: Courses, certifications, and exams are all designed to build on the lessons learned and develop your skills and
knowledge, so we recommend starting with CCSA R77 and CCSE R77 to get a core security foundation. From
there you can choose the specialization or area of expertise that best matches your job role or career goals.
See the complete list of courses, exams, and prerequisites earlier in the FAQ for more information.
Updated September 2016 7
Q: How much do the exams cost?
A: Exams vary in price between US $150-$200, but exact pricing is available through Pearson VUE.
Q: Where can I take a Check Point certification exam?
A: Check Point exams are offered through Pearson VUE, a third party testing vendor with over 3,500 testing centers
worldwide. Register for your exam at a testing location near you.
Q: What is the format of the exams?
A: The exams are composed of multiple choice and scenario questions. All questions are “Select the BEST answer”
type questions. There are no multiple response.
Q: How long are the exams?
A: We use a 90-minute exam in all English-speaking countries. Non-English speaking countries receive an additional
30 minutes.
Q: How do I know I am ready for an exam?
A: If you are preparing for the CCSA certification and want to take the 156-215 exam, you can determine if you are
ready by taking the 156-601 CCSA R77 practice exam. This exam presents 40 questions from a subset of the
actual exam pool. Feedback is limited to providing the correct answer during the exam.
If you are preparing to complete the CCSE certification and want to take the 156-315 exam, you can determine if
you are ready by taking the 156-602 CCSE R77 practice exam. This exam presents 40 questions from a subset of
the actual exam pool. Feedback is limited to providing the correct answer during the exam.
Q: Are the Check Point certification exams adaptive?
A: Check Point has no plans at this time to move into adaptive exams.
Q: Do any of the exams contain questions where the correct answer relies on the selection of
multiple responses, even though the exam doesn't indicate to check more than one?
A: Although the instructions for each exam state that there is one BEST answer, in truth the best answer may be a
combination of more than one in the final results. We do this to evaluate how each student reaches their
conclusion and makes difficult choices, just like you will be faced with on the job. However, there is no partial
credit for incorrectly marked questions.
Q: Should I have experience with Check Point products before attempting to pass an exam?
A: Surveys of certified professionals suggest that a candidate have one to two years’ experience with the product in
a production environment before attempting the CCSA certification. Since that isn’t practical in today’s
environment, we recommend six months after training. A similar interval trended when studying the Engineering
tasks of a certified CCSE professional. We recommend one year. The new Check Point Security Master
certification job profile suggests five years’ experience before challenging the exam. Of course, this varies by
individual.
Q: Can I take the CCSA and CCSE exams on the same day?
A: Yes, you can take the CCSA exam and later that same day, challenge the CCSE exam.
Q: Does Check Point have an exam retake policy?
A: Yes. If you fail an exam and want to retake it, the following applies:
• Wait 24 hours after first unsuccessful attempt
• Wait 30 days after each subsequent attempt thereafter
Note: Once you pass an exam you cannot take it again.
Updated September 2016 8
Q: I have taken the exam twice, and scored exactly the same thing. How is this possible? Is there a
problem with the exam or the testing software?
A: This is actually quite common, and indicates how reliable Check Point's exams are in testing your knowledge and
skills. To create the best certification exams, we focus on consistency and on how an exam will measure
competencies.
There is a related learning/testing condition called "plateauing". Let's say you've studied hard, practiced the labs
and exercises, and absorbed all you can through the current study approach. Studies and experience show you
will consistently score the same regardless how much you review the material beyond that point.
In this case the best solution for you would be to take a different study approach to gain new insight, and retain
more knowledge than you would in just one method - we suggest taking an additional class, or working through
some different practice exercises.
Q: Does Check Point penalize incorrect answers?
A: Check Point does not subtract points from your score for answering a question incorrectly. You will simply not get
credit for that question. When taking one of our exams, answer as many questions as you can, even if you are not
certain of your answer.
Back to top
MAINTAINING CURRENCY
Q: I wanted to extend my certification by retaking my last exam but got the information from
Pearson VUE that I’m not allowed to do so because I’ve already finished that. How do I extend
my certification?
A: Check Point policy is that you do not retake an exam you have already passed. You either update or upgrade.
Ideally, the best course is to take the next higher exam.
Q: What is the difference between “Inactive” and “Valid”?
A: “Inactive” means that a candidate has not kept their certifications current in an aggressive threat environment. All
professional certifications - those taken in a proctored exam environment - are good for, or considered “Current”,
for two years. “Valid” refers to the candidate actually having met the requirements for Certification.
Q: What are Continuing Education Credits?
A: Check Point values lifelong learning. It is essential in an ever changing threat environment. Candidates can
acquire Continuing Education Credits by participating in certain events, or by taking certain Low Stakes exams.
Candidates are eligible to acquire two Continuing Education credits in a two year certification period
Q: What low stakes exams are eligible for Continuing Education Credits?
A: Where Check Points High stakes professional exams are primarily focused on performance-based questions, lowstakes
exams are focused more on product knowledge and product features. Currently, on the Pearson VUE
exam site, the following low stakes exams are available:
156-728 – Gaia Overview
156-729 – Advanced IPS
156-730 – SandBlast
156-733 – Mobile Threat Prevention SE
Any two of these will renew your current CCSE certification for one year
1. What are the pre-requisites for the CCSE R75 exam?
CCSA R70 or CCSA 71 or CCSA R75.
2. How can I update my R65 certification?
If you have any CCSA R60 certification, take the CCSA R70/71 Update Training Blade to
update your CCSA certification. If you have a CCSE R60 certification, take the CCSE
R70/71 Update Training Blade to update your CCSE certification.
3. How long is my certification valid?
Check Point certifications are valid for 2 years. CCMAs are valid for 3 years. Any
certification more than three (3) years old is not considered current. Certifications become
inactive after five years. Your benefits may be suspended if your certification is not current.
Your certification can be maintained with annual continuing education credits.
4. What are ‘continuing education credits’?
Continuing education credits help you maintain Check Point certifications without starting
over with every product release. Continuing education credits can be earned in a variety of
ways like completing shorter training lessons (Training Blades), by participating in our test
development process, and even attending CPX.
5. What are the pre-requisites for CCMA?
CCSE is mandatory; CCMSE is suggested.
6. Do you have a test-out option?
Though highly recommended, it is not a requirement to attend a training course before
challenging the exam. You may test at any time, however it is advised you spend at least 6
months working with Check Point products before attempting to achieve certification.
7. Are study materials available?
Free study guides and practice exams are available for download at
http://www.checkpoint.com/services/education/index.html#resources. Courseware can be
purchased on our eStore and Training is available from an ATC.
8. How soon can I re-take an exam if I fail?
If you fail an exam you must wait 24 hours before your 2nd attempt, and 30 days for the 3rd
attempt. Once you pass a test you cannot take it again for a higher score.
9. Can I get exam insurance?
Students automatically get a 50% re-take discount on any 2nd attempt of the CCSA and
CCSE R75 exams.
10. I only failed by 1 point and based on my calculations I should have passed – what
happened?
The function of certification is to provide proof the Check Point Certified professional is
qualified to protect the lifeblood of organizations – their data. Check Point takes this very
seriously and we constantly strive to administer the most effective exams. Passing is
calculated by comparing the number of questions answered correctly versus the number of
questions answered incorrectly. Not all sections of the test are weighted equally.
©2012 Check Point Software Technologies Ltd. .
Classification: [Unrestricted] — For everyone | P. 2
11. Can I take any R65 level exams?
No, all R65 exams have been retired except for the Japanese versions. Our philosophy is to
provide training and certification only for current technologies so our partners and customers
will always benefit from the latest security advancements.
12. Where can I find more information about Check Point Certified Professionals?
The Check Point Certified Professionals website and newsletter are a benefit which contain
special information and resources that are not available to the public.
13. What happens when I pass my exam? When will I receive my Certificate?
After you pass a Check Point exam at VUE, your exam results are uploaded. On the 15th
and 30th, we process all certification results and order certification kits. It takes 6-8 weeks to
receive your certificate. Your advanced access to Secure Knowledge and the Certified
Professionals website is established once you achieve certification.
14. Why can’t I have more than one account at Pearson VUE test centers?
Check Point only allows one Pearson VUE account to track your Check Point exams. If you
change companies, please update the contact information in your Pearson VUE account
instead of creating a new one so your Check Point certifications will follow you. You can
verify your accounts with Customer Service here http://www.vue.com/checkpoint/contact/
15. What happens if someone gets caught cheating? How do you prevent it?
Every individual who takes an exam signs our Non-disclosure agreement. Anyone caught in
the act of cheating or sharing exam items will have their Check Point certifications revoked
for 2 years. All testing privileges and partner program participation will be deactivated during
this time. Check Point collaborates with major technology companies to prevent cheating
through test pattern analysis and distribution best practices. Together we identify and take
legal action against unauthorized test centers and inaccurate “brain dump” sites.
16. What are the benefits of Check Point certification?
Check Point Certified Professionals receive access to the Advanced SecureKnowledge
base, Certified Professionals only website and quarterly newsletter for 2 years. Check
Point Certified Master Architects (CCMA) receive 3 years Expert level access to
SecureKnowledge.
17. How do I access my certification benefits?
Make sure your Check Point User Center (UC) email address matches the email address
registered with Pearson VUE. Your UC profile will automatically be updated with each
certification, including advanced access to SecureKnowledge and the Certified
Professionals only website.
Check Point Certified Security Administrator (CCSA) R80
Today, managing security is a complex endeavor. The key to managing this complexity is through security consolidation – bringing all security protections and functions under one umbrella. With R80 management, security consolidation is fully realized. This three-day course covers everything you need to start-up, configure and manage the daily operations of your Check Point infrastructure with R80.
TRAINING CALENDAR
SCHEDULE YOUR EXAM
SEARCH FOR YOUR
LOCAL ATC
Course Description
Learn How To
Install R80 management and a security gateway in a distributed environment
Configure objects, rules, and settings to define a security policy
Work with multiple concurrent administrators and define permission profiles
Configure a Virtual Private Network and work with Check Point clustering
Perform periodic administrator tasks as specified in administrator job descriptions
Prerequisites
Basic knowledge of networking
6 months to 1 year of experience with Check Point products recommended
How You Will Benefit
Be prepared to defend against network threats
Evaluate existing security policies and optimize the rule base
Manage user access to corporate LANs
Monitor suspicious network activities and analyze attacks
Troubleshoot network connections
Implement Check Point backup techniques
Exam Information
Exam# 156-215.80
What You Need To Know
Check Point Technology Overview
Security Policy Management
Monitoring Traffic and Connections
Network Address Translations
Basic Concepts of VPN
Managing User Access
Working with ClusterXL
Administrator Task Implementation
Prerequisites
6 months to 1 year of experience with Check Point products recommended
Check Point User Center account
Pearson VUE Test Center account
How You Will Benefit
CCSA’s rank higher than other security vendor professionals
Validation you have the skills to implement the latest network security advancements
Certified Professionals community, newsletter and special web access
Check Point Certified Security Administrator (CCSA) R77.30
Advance your knowledge on the GAiA operating system! 3-day course covers everything you need to start-up, configure and manage daily operations of Check Point Security Gateway and Management Software Blades systems on the GAiA operating system.
TRAINING CALENDAR
SCHEDULE YOUR EXAM
SEARCH FOR YOUR
LOCAL ATC DOWNLOAD STUDY
GUIDE
Course Description
Learn How To
Install the security gateway in a distributed environment
Configure rules on Web and Gateway servers
Create a basic rule base in SmartDashboard and assign permissions
Schedule backups and seamless upgrades with minimal downtime
Monitor and troubleshoot IPS and common network traffic
Prerequisites
Basic knowledge of networking
Windows Server and/or UNIX skills
Internet and TCP/IP experience
How You Will Benefit
Be prepared to defend against network threats
Evaluate existing security policies and optimize the rule base
Manage user access to corporate LANs
Monitor suspicious network activities and analyze attacks
Troubleshoot network connections
Protect email and messaging content
Exam Information
Exam# 156-215.77
What You Need To Know
Check Point Technology Overview
Deployment Platforms and Security Policies
Monitoring Traffic and Connections
Network Address Translations
User Management and Authentication
Using SmartUpdate
Implementing Identity Awareness
Configuring VPN tunnels
Resolving security administration issues
Prerequisites
6 months to 1 year of experience with Check Point products recommended
Check Point User Center account
VUE Test Center account
How You Will Benefit
CCSA’s rank higher than other security vendor professionals
Validation you have the skills to implement the latest network security advancements
Certified Professionals community, newsletter and special web access
Security Engineering (Check Point Certified Security Expert (CCSE) R77.30)
Advanced 3-day course teaches how to build, modify, deploy and troubleshoot Check Point Security Systems on the GAiA operating system. Hands-on lab exercises teach how to debug firewall processes, optimize VPN performance and upgrade Management Servers. See course description
TRAINING CALENDAR
SCHEDULE YOUR EXAM
SEARCH FOR YOUR
LOCAL ATC DOWNLOAD STUDY
GUIDE
Course Description
Learn How To
Backup your Security Gateway and Management Server
Build, test and troubleshoot a clustered Security Gateway
Upgrade and troubleshoot a Management Server
Configure and maintain security acceletration solutions
Manage, test and optimize corporate VPN tunnels
Prerequisites
Security Administration Course or CCSA certification (R70 or later)
Windows Server, UNIX and networking skills and TCP/IP experience
Certificate management and system adminstration
How You Will Benefit
Build, test and troublehoot numerous deployment scenarios
Apply insider tips troubleshooting Check Point Security Systems
Practice advanced upgrading techniques
Migrate to a clustering security solution
Create events for compliance reporting
Manage internal and external access to corporate resources
Exam Information
EXAM #156-315.77
What You Need To Know
Check Point Technology Overview
Deployment Platforms and Security Policies
Monitoring Traffic and Connections
Network Address Translations
User Management and Authentication
Using SmartUpdate
Implementing Identity Awareness
Configuring VPN tunnels
Resolving security administration issues
Prerequisites
CCSA Certification – R70 or later
Check Point User Center account
VUE Test Center account
Get Ready
Download the study guide
Search for training from your local ATC
Schedule your exam at VUE test centers
Update Exam
UPDATE EXAM #156-915.77
What You Need To Know
If you have any CCSE certification, you can save time and maintain your certification with the CCSE Update exam! The CCSE Update only tests your knowledge on the latest product release. To prepare you should train or study the full CCSE course.
Prerequisites
CCSE Certification – any previous version
Check Point User Center account
VUE Test Center account
MDSM with VSX (Multi-Domain Security Management with Virtual System Extension)
5-day advanced course teaches how to design, install, configure and manage Multi-Domain Security Management with Virtual System Extension.
TRAINING CALENDAR
SCHEDULE YOUR EXAM
SEARCH FOR YOUR
LOCAL ATC
Course Description
Learn How To
Install, configure and troubleshoot Multi-Domain Security Managment
Configure and implement a Global Policy
Transition and consolidate physcial firewalls to a virtualized environment
Prerequisites
CCSE or equivalent experience
Check Point User Center account
VUE Test Center account
How You Will Benefit
Consolidate multiple firewalls onto a single management platform
Convert a security management server to a domain management server
Use advanced migration tools to quickly migrate existing configurations
Apply common troubleshooting best practices
Implement MDS High-Availaibility
Exam Information
Exam #156-820.77
What You Need To Know
Install, configure and manage the MDM environment
Discribe common deployment scenarios
Describe the traffic inspection process
Configure DMS High Availability
Configure and implement a Global Policy
Apply common troubleshooting practices
Prerequisites
CCSE R75 or later
6 months to 1 year of experience with Check Point products
Check Point User Center account
How You Will Benefit
Check Point Certified Professionals rank higher than other security vendor professionals
Validation you have the skills to manage enterprise security deployments
Certified Professionals community, newsletter and special web access
Check Point Certified Security Master (CCSM) R77.30
Our most advanced technical 3-day course teaches how to use advanced commands to configure and troubleshoot Check Point Security Systems. Multiple hands-on lab exercises teach how to bring optimization techniques back to your workplace.
Read Customer Testimonials sharing how Check Point Certification propelled the careers of these security experts.
TRAINING CALENDAR
SCHEDULE YOUR EXAM
SEARCH FOR YOUR
LOCAL ATC
Course Description
Learn How To
Identify issues and problems using commands
Locate the source of encryption failures
Identify potentially mis-configured VPNs
Reduce IPS false positives
Troubleshoot SecureXL and ClusterXL
Prerequisites
CCSE or equivalent knowledge
Windows Server, UNIX and networking skills and TCP/IP experience
Working knowledge of network and internet technology
How You Will Benefit
Bypass wait times and fast track to a support engineer
Compare your policy to rules that degrade performance
Tune your systems to improve acceleration of traffic
Improve load capacity through optimization
Improve logging efficiency
Examine how rules and objects affect optimization
Optimize network performance
Exam Information
EXAM #156-115.77
What You Need To Know
How policy changes impact chain module behavior
Identify the source of UGI client connectivity problems
Troubleshoot Secure Internal Communication issues
Configure VPN Tunnel Interface
Deploy IPv6 in a local environment
Use commands to clear the connections table
Configure Open Shortest Path First
Troubleshoot NAT stages
Identify connections in ClusterXL debug file
Prerequisites
CCSE Certification – R70 or later
Check Point User Center account
VUE Test Center account
CheckPoint 156-110
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156-a hundred and ten examination - in the reduction of Your probabilities of Failure issuu business brand
Kaiser Obsessive Compulsive disorder and Blood pressure Kaiser has OCD about BP The ‘letter to my medical professional’ follows under. here is some heritage for others:
each time you discuss with Kaiser, they take a blood force analyzing. “excessive Blood drive” has now been redefined with a “pre-hypertensive” class that really capacity “you are inside typical, however close the higher sure, so we want to get a head delivery on being obsessive compulsive in case you do boost a true ailment later”. because of this, sufferers are constantly harangued about their blood power. This, of path, tends to make them agonize and raise their blood pressure…
So I’ve long past to Kaiser with a lot of real illnesses through the years. Universally, they obsess way more about BP than about my petty painful complaints. This, of direction, causes me some modest annoyance … that raises my blood force … that triggers their OCD.
So I’ve long past with a bleeding lump on my neck (that become eventually eliminated and located to be benign) thinking I might have skin cancer. First up? BP lecture with tongue clucking. Now just WHY can’t I be comfortable when I’m pondering might be it’s my ultimate days on earth? silly me.
I’ve long gone with eyes on hearth from toxin ( under no circumstances pluck spurge or other euphorbia without safety glasses on. That stuff makes a sizzling poker in the eyes sound like a reasonable alternative… likely obtained in my eyes from fingers, so wash neatly after yard time and don't rinse face except fingers scrubbed with cleaning soap.) vivid pink, tears flowing like Niagra Falls, (I’d alread 156-110y hit the drugs cabinet for Visine and antihistamines – beaten below the tongue for many swift absorption) and i’d achieved an emergency eye wash (however could have had some residue on my fingers so who knows how helpful it became… always scrub with scorching water AND cleaning soap after spurge / euphorbia pulling as the sap is oily and does not rinse off neatly)
So, in comes the Emergency Room medical professional to peer a affected person about eyes on hearth from likely publicity to toxic stuff. (One would predict an immediate travel to the eye wash fountain… Nope.) After a really long time taking a patient background, he left to get something (it become all through the historical past that i realized that it could have been from the spurge and recommended it to the doctor – later I did the 20 second Google search to find it's in the euphorbia family and that they have nasty toxic sap universal to cause corneal erosion and connected considerations). So I “hit the sink” while he was out of the room and did a full hand scrub and extra eye rinsing. Upon the Dr. return, I informed him what I’d done and he did comment it changed into doubtless the right thing (gee thanks..). i used to be given a prescription for some eye wash and a nice lecture on the undeniable fact that my blood pressure become “slightly high” at one hundred fifty ish. well DUH. My eyes are on hearth….
Nothing like going to your doctor with, oh, a complaint that you may have some unusual tropical sickness eating you alive and getting a pleasant little lecture on the value of warding off fried foods to carry a balanced state of emotional health. /sarcoff>
so that’s your context. i'm going to the sanatorium when I even have whatever I suppose should be would becould very well be most important. I “have historical past” with hospitals (you be aware of, the commonplace stuff. Knives and electric powered drills to body parts. friends and household who “check in, but certainly not check out”… ) and they're not what i'd suppose of as prime ‘rest’ territory.
Now I’m off to the medical professional once more. (The issue should be overlooked right here as it isn’t germane. simply realize that I suppose it isn’t predominant, however it’s a damn PITA.) So I even have a very first-rate and intensely caring doctor as my simple care medical professional now. She listens and even goes the added mile on my “difficulty”. Golly, I feel: I’ve gained the doctor Lotto at Kaiser. I’ve received some of the above all good ones.
Then comes the necessary BP OCD fret.
understand that it’s in my list that I’m a “white coat hyper” adult. My last visit (for whatever thing else that I really cared about…) had me given a BP display screen to put on for twenty-four hours. a kind of harness things that takes the BP every hour across the clock. They alread 156-110y have a nice record of me being about 150 at Kaiser and a hundred and twenty at home. but hiya, what respectable is a little OCD in case you don’t Obsess about it… So I’m assigned to ‘record my BP each day for per week’ and e-mail it to my doctor.
I went a little past that… but when I went to email it, the Kaiser “inner most e-mail to docs’ is limited to a thousand characters. That being about satisfactory to assert “In our final consult with you requested me to watch identify of sickness and i felt now not a whole lot but … and positively no longer enough to provide a fun and interesting response…
So having no method to email this to my medical professional, I’m now going to put up my blood pressure ‘scan’ to the world. And ship the respectable doctor a link to read 156-110.
These are real BP measurements. there is humor injected alongside the style, but the numbers are actual. when you consider that i will’t send them to my medical professional (over one thousand char and the only attachments you can send are JPEG – and sure, it appears interior and barfs if you have text marked with a .jpg suffix) I’m just going to put up it right here for the world to see.
and people ask yourself why I don’t want to run off to the health facility for minor medical considerations, like, oh, chopping off a toe or malaria ;-)
Letter to pricey doctor expensive medical professional,
here's a preliminary blood pressure record. i do know you most effective requested for one read 156-110ing per day, for a week, however I’m somewhat greater ‘thorough’ than that. (anyway, Kaiser is reasonably OCD – Obsessive Compulsive disorder – about BP and forces that attitude onto its docs and Nurses and thru them onto the patients, so I suppose I will also be forgiven for responding with an ‘in variety’ OCD category response.)
I’ve tried to intersperse some humour all through. This isn’t a cynical act, it’s just that i will be able to’t stay dour for terribly lengthy. If I’m doing whatever slightly dreary, I’m going to discover some enjoyable in it. With that spoke of, the consequences listed below are nonetheless sound. I’m a reasonably decent lab tech and that i’m a careful employee. Levity does not imply sloppy.
I’ve put a few days into growing this counsel, it will take you a few minutes to read 156-110 it. Please make the effort to read 156-110 all of it, notwithstanding it's a bit of lengthy. There are some bits of whit and knowledge buried within the element of numbers. anyway, I might convey a ‘pop quiz’ at our next appointment ;-)
ok, on with the show:
i was asked to get one BP study 156-110ing per day. but Nyquist sampling concept says that you simply need to pattern at about 2 instances the maximum frequency you need to safely capture and become aware of. other than a 24 hour each day cycle (implying a 12 hour minimum sample price , or twice every day, to even discover it); there are swings as quick as a couple of minutes.
How might I might be “cherry select” my foremost BP study 156-110ing, my most usual second, randomly? evidently i might should do a finer grained series to locate my “regular second” most useful agenda. extra, it would be helpful to know if there were any environmental or other factors influencing faster swings. A log of recreation on the time would also be crucial. at last, it may show of benefit to “calibrate instrument error” in a gross manner. To locate any elements that could set off bias into the read 156-110ings and determine how optimum to stay away from (or exploit) them.
So I determined to pattern on a “every jiffy to an hour” basis.
I’ve overlooked these durations the place things didn't change lots for a few hours or where the alterations had been alread 156-110y defined via prior observations. here is a “time ordered sequence” of BP read 156-110ings with what turned into followed, filtered for ‘mainly wonderful bits’. We birth with the workplace seek advice from we just had.
(Please observe that the early read 156-110ings don't have a ‘time stamp’. I had crucial to change batteries in my meter before the workplace consult with and did not word that the instrument had misplaced it’s clock atmosphere. I also didn’t expect you to be scrolling through it date stamps. i thought i was the only person who became going to be playing with it. So after the visit I reset the clock. Time and date stamps begin on the aspect where I actually have valid facts obtainable).
So, I received up on the morning of 2/18 a bit fearful. once once more I’d need to deal with hospitals. once once again I’d be confronted by folks in white coats thinking they handle my life, be aware of greater than me about me; and here i used to be desiring to inform them I had an issue they'd seemingly no longer take significantly.
Oh, and as soon as once again i might go in with what I cared about and without doubt simply be “overwhelmed with the blood pressure stick” because they are OCD about it whereas MY concern changed into likely to be brushed off. good enough, yet again into the breach… So my emotional state turned into now not exactly ‘relaxed’.
series , in chronological order,of two/18 starts:
Systolic Diastolic Pulse – from an Omron wrist type meter: model HEM- 629
141 eighty four 61 At Wakeup, however after digging around to find meter. Sitting. 124 76 sixty one Supine and secure, meter at about coronary heart stage a hundred thirty five eighty three 59 Sitting with wrist resting in lap. 131 seventy seven 60 a hundred twenty five 80 fifty eight a few extra, swapping palms. not an awful lot change. 141 eighty five fifty five making read 156-110y to depart for Kaiser. a bit angst creeping in. Sitting. At Kaiser, my BP was taken by the nurse. This changed into after a hike in from the parking zone and a brisk walk to the far window side (where the station changed into in use) then a walk returned to the nurses station aspect (the place the station became in use) then a minute or two of standing around anticipating the station to open. If I do not forget appropriately, the read 156-110ing became:
one hundred thirty five 89 pulse? At nurses station at Kaiser. not too bad, I think. basically consultant of what I had at domestic. lower than my “worst” for systolic, however diastolic is slightly larger. notwithstanding my “most suitable” blows the doors off of it…
I’m taken to the ‘examination room’ and decide to look if the wrist cuff is in any respect near the nurse’s read 156-110ings, even though i do know I’m now not doing a valid A/B evaluation considering the fact that the time and seating are distinct.
I’m “perched” on the edge of the exam desk. A a bit of slippery “paper over upholstery” floor without any lower back aid (so stomach muscle mass should be ‘splinting’ to supply aid) and that i’ll be holding each fingers busy with the gauge so I’m going to be the usage of ft and body to brace and steadiness. now not exactly comfy (and in retrospect I should have used a chair, but desired to be “the place told” should The doctor walk in…)
156 one zero five 70 smartly, that’s now not respectable. clearly both I’ve blown the analyzing or… 156 a hundred and ten 69 Nope. study 156-110ing is legitimate. So I bet being all “perched” with tight stomach muscle mass isn't going to supply me a sound calibration of my meter.
(For what it’s price, the other read 156-110ings you noticed in the meter were from about two years ago when i used to be enjoying round with it – the closing time Kaiser turned into OCD about BP and had me go in the course of the hoops and circuses about it. And put on the video display.)
On to the future.
We “wrapped up” but you have been clearly alarmed at one of the extraordinary numbers in the meter (some were from instances like, oh, running and stair mountaineering…), so I’m off to do a “one BP a day for a week” task. looking back I recognise I certainly not should still have will let you see MY meter and simply left you somewhat stressed out over the “a bit high however typical” that the nurse took… Oh smartly, live and be trained.
observe to self: never take personal meter to Kaiser with out audit of read 156-110ings.
however now I have an assignment, and i wager I may as well beginning to “play round” with read 156-110ings and spot what the total sample is. in any case, which you can’t decide on the cherries if you don’t know where the orchard is….
So I put the meter on as I walk to the vehicle. I sit down and dig out my keys, but earlier than driving off, take a “baseline after walk to car when first seated”:
157 eighty five sixty seven neatly, systolic is concerning the equal; as a minimum diastolic has come down. my wager would be that the seat support and shortage of “perching” muscle tension lets the diastolic drop, whereas the “clean from a stroll” takes ages to let the systolic drop. Working thought for the moment.
pressure away. About 5 minutes out:
136 87 sixty five now not at all what I anticipated. notion site visitors can be demanding. 128 seventy nine sixty six Pulled over study 156-110ing papers. recognise I forgot lab. flip car round. 137 eighty four sixty five driving back to Kaiser. bizarre, the losing has reversed… 153 100 70 Sitting within the lab leaning ahead, expecting quantity to be known as. 136 eighty three 66 At home, newly arrived.
captivating. i can directly map my BP as a function of distance from Kaiser… even though the character of the seating has some have an impact on. motor vehicle seats allow a very comfy and supported returned / belly muscular tissues. further, exact posture concerns a lot. simply perching or leaning forward in the chair causes a modest soar.
the next day is one other Day. start formal time collection.
2/19
124 sixty three 66 Waking up, nonetheless supine. a lot enhanced outcome. 131 78 sixty two Didn’t checklist times, but about 15 min. length after waking up 129 76 sixty two whereas nevertheless being low exercise. good enough three makes a pretty good baseline.
166 103 seventy two Wow!!! analyze THAT! (Seated) Time to medicate?
Nope. i used to be inquisitive about a technique I’d seen on tv to make a ‘lie detector’ supply a ‘false lie’ signal. One “tightens the anal sphincter”. looks like it works… The BP meter is a great “tight ass-o-meter”.
154 107 62 chill out a number of seconds. Hmmm… Let’s try this sphincter element laying down. nonetheless excessive. seems respectable.
notice to self: locate story again, evaluate “how to provide a false ‘authentic’ read 156-110ing” instructions.
if you sit up and lean forward what happens?
165 107 sixty three Yup, verified to work. Even rested with low pulse. right here, I’ve bounced it back about 35 over baseline with the “pucker” approach. to this point, the BP meter is most useful at measuring anal sphincter status.
be aware to medical professional: Ask sufferers in the event that they have a background of flatulence and have a tendency to preserve a ‘tight one’ because of background of socially embarrassing moments…
word to self: prevent beans and high fibre food plan previous to Kaiser visits. consume low residual meal the day earlier than. Ask homosexual chums the way to ‘relax’.
be aware to Tight Ass Bastards world wide: stay away from seeing doctor on bad days… See the doctor whenever you feel specially up tight. I’m bound they could aid you suppose more desirable.
139 eighty 62 Supine, comfortable, about 5 minutes later. Baseline demonstrated. 123 70 61 After morning tea and food. Caffeine has low effect. food swamps it.
Realised that “clock is not set” and enter relevant time and date. Time will omit the AM/ PM that can also be picked up from context. From right here on down the heading is:
Time Systolic Diastolic Pulse Notes 2:01 144 eighty sixty four pleasing sequence. aware effort to “chill out” sphincter. Sitting on edge of bed. 2:02 120 72 58 subsequent two laying down. 2:03 124 seventy seven sixty one 2:14 a hundred and fifty 83 67 coping with telephone calls, daily work, taken sitting. 3:05 126 72 70 This collection is while doing at ease work on written substances. 3:08 130 76 sixty five force read 156-110ings taken supine. three:27 a hundred twenty five eighty 63 three:36 one hundred thirty seventy four 60 About what I’d expected.
From here on out, all read 156-110ings taken laying down with meter at heart degree until otherwise cited. Will deserve to do a collection of “seated on part” vs “seated in comfy chair” at some point to disambiguate abdominal muscle tightness results.
four:00 146 84 81 The neighbours Siamese cat become stalking my rabbits. Chased it from the again yard and sprinted about 1 block down the highway. Then brisk stroll home. ordinary. I anticipated to basically blow out some huge numbers after a cold delivery tough sprint with accelerated respiratory and truly being peeved at the cat eager to consume my bunnies…. Pulse is up but BP is slow to reply.
4:08 153 ninety one 70 exciting. The numbers upward thrust after I’ve stopped the recreation. in all probability the lactic acid metabolism? maybe it just takes time for the experience to flow? perhaps my BP alterations slowly with lag of a few minutes? unique implications for the “stroll in from automobile parking space, tour nursing stations attempting to find open one, chill out on command in 10 seconds” system at Kaiser.
word to self: keep away from chasing cats earlier than Kaiser visit.
5:35 154 108 70 Realised returned muscular tissues have modest stress pain. using5:37 a hundred and forty four 89 sixty three chest and stomach muscular tissues to minimise again movement.
moderate ache from aggravating historical decrease returned muscle pull ( in excessive college. i used to be out on remedy for a few weeks and had back spasms for a couple of years afterwards). think that “deserve to lay down or chance spam episode” pain / tightness. as long as I determine and hold muscle tone, it’s now not an issue, but cold starts from time to time are ‘no longer respectable’. About as soon as each few years.
note to self: in fact a nasty thought to chase cat from bloodless beginning earlier than Kaiser consult with.
6:30 122 seventy six sixty six Resting after cooking and consuming dinner. Spaghetti with 6:forty one 128 74 67 vegetarian marinara, lima beans, bread 156-110 and butter. Water.
6:fifty four 106 sixty five sixty one Aprox. 4 oz. Scotch Whiskey as muscle relaxant for back. 7:26 110 61 sixty one Persistent effect… can i get a prescription for Glenfidich?
notice to self: Scout out bars near Kaiser. bear in mind to pack Altoids breath mints.
10:32 103 54 sixty one just earlier than shedding off to sleep. Gee, didn’t know I might get this low. I’ll should look up “low BP” spec and notice how close i'm. wonder if BP medications combined with Scotch have ‘recreational advantage’ or ‘possibility elements’?
but as a minimum now we know why The Bard pointed out “Alcohol, now there’s the first rate equivocator. It provoketh the want but taketh away the capacity.”. Hydraulics not going to work neatly on no power…
be aware to self: Drink iced tea on dates. In emergency, chase cat.
2/20 sequence
8:10 one hundred and five 64 fifty nine My God, that is a persistent impact. wonder if this is ‘simply me’ or different individuals react this manner too? Lets check some issues. place. movement, Waking up manner. this first read 156-110ing is with the meter on my appropriate wrist (Rt) and at mattress stage. Lets swap issues round.
8:12 123 76 60 Laying on Lt side, Rt wrist at heart degree (hand on chest) eight:25 129 78 sixty three Flat on returned, Lt hand with meter at facet8:41 117 seventy one fifty four Laying on Rt facet with Lt meter hand curled resting on Rt arm to retain meter at coronary heart level.
no longer plenty arm preference or posture consequences while flat. movement, muscle tightness and time (variation over time) extra important. in reality, relocating around changing place looks to pop the systolic about 10-15 features more or less. Pulse expense indicates the instances of flow and the relatively direct systolic healthy.
10:20 147 81 61 right through midmorning, after breakfast and low, whereas transcribing meter to paper to make this record (and pondering hospitals…)
10:40 135 eighty two 59 After washing dishes, supine. 10:forty four 141 107 seventy four back on the sink, standing, arm resting on counter. Meter about 10 inches below coronary heart stage (about forty cm).
Hmmm… So diastolic comes up about 25 features when standing. i believe the bump is partly because of meter being beneath coronary heart level. If I remember accurately, it’s about 2.5 mm of mercury for each 1 inch of water height (roughly, need to check that, implies particular Gravity of 10 for mercury). [ I have since checked this, the SG of Mercury is 13.5 but I’m leaving the rest of the letter as originally written. ]
in order that 10 inches could be 25 mm of mercury, about what the meter shows. should run some place assessments to calibrate diploma effectivity of compensation for hydraulic column by using the body. Oddly, systolic isn't effected a good deal (more or less in proportion to pulse boost). i might speculate that systolic is proportional to pumping effort / drive while diastolic is proportional to static power / hydraulic column.
good enough, it’s Saturday. On Saturday we go visit the mom In law in the nursing domestic. She likes “MacDonalds” and it’s a ‘treat’ for her, so we get MacDonalds. I don’t like it a whole lot, however you do what you need to. i will’t devour the fish as it has just a little of corn within the coating (and i developed a corn allergy at about 30 years historical after consuming corn chowder after I had a one zero five F fever… now i do know why they say “starve a fever”… but I digress. notice to self: consume foods you hate in case you have a high fever). I also don’t like something they coat the chook with (and the “salad” has a chicken lump on exact…). So I have my once every week “massive-N-Tasty” burger, fries, coke. I’d rather have sushi, or ramen, or… but i will’t. So, back to M.I.L. consult with with MacD’s from a bag in a nursing home room with a porta-potty for “atmosphere”…
eleven:50 153 ninety one 64 Sitting in car, simply after consult with with sweetheart's mother. 12:07 one hundred thirty five 87 68 riding domestic. Seated. 12:15 142 86 67 At gas station, filling automobile with overpriced fuel. Seated.
clearly a discuss with with the sweetheart's mother within the nursing home is about the equal as a visit to Kaiser… ;-)
12:fifty three 118 67 69 At home, looking at 2001 a space Odessy. Johan Strauss song Blue Danube Waltz taking part in throughout ‘strategy to the moon’ sequence.
be aware to self: purchase set of Waltz CDs with emphasis on Strauss. Use at Kaiser.
1:10 113 sixty six 61 Persistent relaxed state staring at 2001. Rt arm at coronary heart level 1:28 114 68 sixty one while carrying on with to observe an area Odessy.
1:59 124 seventy three 59 changed channel to information as a look at various. +10 on systolic… 2:05 121 seventy five sixty one changed channel to historical past channel. 2:forty two 131 78 sixty one again on 2001 – Exit track; but now leaning propped up on Elbow with some physique and muscle tightness to keep posture. sad that film is over.
good enough, so BP measures tv content material a bit bit and posture / muscle anxiety somewhat plenty. Lets discover “content” results a bit extra:
3:11 129 80 sixty three observing news once more. news now not first rate. 3:13 one hundred forty four seventy seven 60 Laughing at display a bit, propped up on Elbow three:forty eight 156 108 sixty nine Laughing a lot and emotionally engaged with show. Seated. three:56 167 109 sixty seven strong shot of “Heartburn” and gasoline
(darned burger… part of why I don’t devour fried meals lots. naturally pain makes for a BP spike. also a ‘sphincter moment’ as trying to suppress things desperate to exit. Perched on fringe of bed. Clamping belly / stomach.
good enough, so I’ve managed to “print” a high read 156-110ing. wager this day is “blown” for staying low. may additionally as smartly go for it. Lets see just how excessive we can make this pup go.
It’s time to head grocery looking, so we’ll be doing actual undertaking: riding, pushing a cart, carrying baggage, and many others. Lets choose up, at Pacific Coast coffee, a nice: 20 Ounce espresso Mocha! Surly a pleasant shot of espresso can get things up.
4:30 Add 20 ozof Mocha while looking…. estimate 2 to 3 shots espresso.
5:27 126 76 58 Oh rattling. quite a lot of time to take up the espresso and nothing.
Resting staring at the history Channel, however nevertheless i can consider the coffee jitter.
5:forty two 148 84 66 Making dinner. naked foot, bloodless ft. Peripheral circulation low. Don’t understand whether it is the recreation, caffein, or the negative circulation.
5:fifty five 133 eighty two fifty nine Making dinner, still bloodless toes. (Caffein vasoconstrictor?) 6:04 143 eighty sixty one Dinner read 156-110y, individuals known as to desk.
coffee doesn't now not seem to have raised absolute secure numbers tons, but when energetic, they appear to bump up a bit extra. nevertheless, a ways much less of an argument than a bit of of heartburn pain or a little bit of stomach tightness. Estimate 10 aspects max.
6:58 133 80 sixty four relaxing after dinner. staring at movie. 7:04 143 eighty two 62 Very (high-quality) emotional second in close Encounters of the Third kind (the alien greeting moment). excellent 10 point pop from emoting.
7:15 126 79 sixty three Toes finally heat (after snuggling below blanket). relaxed7:34 124 72 sixty four gazing history of the lost Ark.
Hmmm… Don’t comprehend if the caffein is donning off or if it’s just that I ultimately obtained my toes warm and dinner digesting so blood stream is extra diffuse.
observe to Self: wear heavy socks as an alternative of sandals on subsequent Kaiser seek advice from. consume meal one hour in improve. steer clear of alien encounters.
(At this point I did an “arm place examine” collection. It indicates a significant impact from the meter being away from coronary heart stage. body posture best appears to count as it influences stomach muscle anxiety, but meter position is decent for roughly 30 elements extra if the arm is hung off the bed or 30 facets much less if held straight up. neatly past unintentional positions, notwithstanding. At lap top seems like +10.)
note to Self: look at various sitting posture with arm on again of couch at coronary heart stage vs laying in lap 9 inches under coronary heart stage. might conveniently explain the +15 or so elements between ‘sitting’ and ‘laying down’. Thesis: it’s no longer the posture, it’s the meter top.
I also did a “appropriate vs left” wrist series that I’ll leave out. The conclusion become that there should be would becould very well be about 5 aspects of change, however the variations from movement, from minor position changes, from recreation, and so forth. all swamped the measure with noise. To effectively style this out would require 2 meters run at exactly the same time. I’ll just include a couple of samples here:
8:05 118 69 sixty one At side, resting laying down. 8:12 132 82 66 After relocating round 8:20 125 70 61 Resting once again.
8:fifty three 124 seventy seven fifty nine Two random brief aspects. eight:57 133 82 fifty eight so that you can get a ten aspect ‘jitter’ in systolic or 5 in diastolic just from moment to second runs. perhaps I’m no longer reacting the equal way every time to that “snake tightening on the arm whereas buzzing” effect when the meter kicks in? ;-) So it appears like at least a ten aspect “error band” ought to be put on any quantity for decision making uses.
midnight
2/21 sequence, simply earlier than falling asleep: 12:21 a hundred thirty seventy five fifty two 12:38 126 75 54 12:46 128 80 fifty two Then fell asleep after the movie ended. subsequent Morning: 8:01 116 69 61 adequate, so after I first awaken I’m an inert slug... 8:06 a hundred and ten 63 60 and laying in bed ages doesn’t do an awful lot. 8:30 149 107 sixty nine however jumping up to make coffee does! 9:10 134 seventy eight 67 however consuming it doesn’t have much impact. good enough, I’m filling out this record seated on the couch watching ancient films. and that i come to a decision to check the ‘smartly supported arm at heart peak’ set. Run the meter:
12:31 139 seventy nine fifty two ft up, braced on coffee table. Arm resting on seat returned. 12:33 114 sixty six fifty one toes on ground (so legs and so on. greater relaxed) arm on seat again
Golly. 25 points of difference from the place my feet are positioned. Posture concerns.
notice to self: examine charm school for posture lessons. preserve toes off espresso desk (thanks mother…)
ok, some conclusions (remembering here is from a pattern size of 1 person):
First off, BP meters make an outstanding “Sphynct-o-meter” and a good “temper ring” but they don’t seem to say fairly so a good deal about circulatory circumstance as one would have liked. The error band on particular person read 156-110ings may also be somewhat huge. Posture concerns.
The actual position of the meter and quite a few extremities alterations the study 156-110ing quite lots. most desirable is laying down (entire fluid column at one level and no more than 9 inches thick. optimum meter positional error about 4 inches from mid factor. The wrist meters can be extra field to this impact than arm bands as the wrists will also be moved round a lot more than elbows.
Making selections about remedy based on a non-Nyquist pattern dimension has a extremely colossal chance of error. primarily if the other components are uncontrolled or biased. (Like perched on an exam desk or after Mexican lunch…)
Caffein has lots less influence on BP that i might have anticipated. 10 pts max.
Scotch (and, one presumes, Gin, Vodka, Beer, and Wine) can also make a dandy BP remedy. (So drink Irish coffee ;-) instead of undeniable.
word to self:: behavior extra analysis in this area to assure the impact is current in every type of beverage. do not shortcut and bounce to conclusions on too little records. Be diligent and remember, you are doing this for Science, so it is an affordable cause for self sacrifice. Ask friends to confirm outcomes. a couple of instances. ;-)
Even modest excursions of emotional state (effective or negative) or modest pain may cause a BP spike (of brief period). With individuals in hospitals being nearly universally in an emotional state and / or in ache “this matters”. think about it.
Corollary: Hospitals are a horrific region to measure BP.
OCD is a nasty concept. primarily when institutionalised. though it may also be effective for purposes of illustration and throughout investigations / facts evaluation.
due to the fact that I now know the place to “decide on cherries” predict typical read 156-110ings this week… After dinner whereas gazing The heritage Channel should yield one hundred twenty-one hundred thirty / 70-eighty ish latitude read 156-110ings fairly reliably. in case you select yet another quantity, let me know… looks like I may give you anything from 110 / 70 to a hundred and sixty / one hundred if I are attempting difficult and you mortgage me an ice decide on…
assistance on fundamental health advantages (EHB) Benchmark Plans The least expensive Care Act requires non-grand fathered fitness plans in the individual and small group markets to cover simple health advantages (EHB), which encompass items and features in the following ten improvement categories: (1) ambulatory patient capabilities; (2) emergency features; (three) hospitalization; (four) maternity and newborn care; (5) intellectual fitness and substance use ailment capabilities together with behavioral fitness treatment; (6) prescription medication; (7) rehabilitative and habilitative services and instruments; (eight) laboratory capabilities; (9) preventive and wellness services and chronic ailment management; and (10) pediatric services, including oral and vision care. HHS laws (45 CFR 156.100) outline EHB in accordance with state-specific EHB benchmark plans. This page consists of information on the EHB benchmark plans for each and every of the 50 states and the District of Columbia (D.C.). In plan years 2014 via 2016, the EHB benchmark plan is a plan that changed into offered in 2012. For plan 12 months 2017 and past, the EHB benchmark plan is a plan that become offered in 2014.
as a result of EHB benchmark plan advantages are in line with plans that were sold in 2012 or 2014, one of the benchmark plan designs may also now not conform to latest federal requirements. hence, when designing plans that are appreciably equal to the EHB benchmark plan, issuers may wish to comply plan merits, including insurance and boundaries, to comply with these requirements and barriers, together with however no longer restricted to here:
Supplementing the Benchmark If one or extra classes of benefits is missing within the benchmark plan, the provider need to supplement it as cited in 45 CFR 156.110(b)-(c). Pediatric dental and vision must be supplemented with the FEDVIP dental plan with the biggest country wide enrollment or the merits within the state’s separate CHIP plan. Please click on here to view FEDVIP particulars.
Annual and lifetime dollar Limits The EHB benchmark plans displayed might also consist of annual and/or lifetime greenback limits; youngsters, in accordance with 45 CFR 147.126, these limits cannot be utilized to the primary health advantages. Annual and lifelong greenback limits can be converted to actuarially equivalent medication or service limits.
insurance Limits Pursuant to 45 CFR 156.one hundred fifteen(a)(2), apart from insurance for pediatric functions, a plan may also not exclude an enrollee from insurance in a whole EHB class, in spite of even if such limits exist in the EHB benchmark plan. as an example, a plan may additionally no longer exclude based children from the category of maternity and new child coverage.
EHB Benchmark Plan Prescription Drug insurance by means of class and class Please note that in some circumstances a prescription drug class is listed with out a u.s. Pharmacopeia (USP) class because there are some medication in the class that haven't been assigned to a specific category.
Please additionally note that, pursuant to 45 CFR 156.122, if the EHB benchmark plan does not encompass any coverage in a USP category and/or category (count is zero), EHB plans must cowl at least one drug in that USP category and/or category.
Excluded merits Pursuant to 45 CFR 156.one hundred fifteen, right here benefits are excluded from EHB besides the fact that an EHB benchmark plan may also cover them: pursuits non-pediatric dental features, pursuits non-pediatric eye exam capabilities, long-term/custodial nursing home care benefits, and/or non-medically critical orthodontia. Please also word that however the EHB benchmark plan might also cowl abortion services, pursuant to part 1303(b)(1)(A) of the budget friendly Care Act, a QHP company isn't required to cowl these features. part 156.a hundred and fifteen(c) provides that no health plan is required to cowl abortion features as part of the requirement to cover EHB. Nothing during this provision impedes an issuer's potential to choose to cover abortion services or limits a state's potential to either limit or require these services under state legislation.
Habilitative services and devices The EHB benchmark plans displayed may also no longer encompass insurance of habilitative functions and devices. Pursuant to forty five CFR 156.a hundred and ten(f), the State can also assess which features are blanketed in the habilitative services and contraptions class if the base-benchmark plan does not encompass such coverage. If the State doesn't complement the missing habilitative services and gadgets class, issuers should cover habilitative capabilities and instruments as defined in forty five CFR 156.115(a)(5)(i).
intellectual health Parity The EHB benchmark plans displayed can also not agree to the intellectual health Parity and dependancy fairness Act of 2008 (MHPAEA). youngsters, as described in forty five CFR 156.115(a)(three), EHB plans have to agree to the requisites carried out beneath MHPAEA, together with standards that are helpful in the 2017 plan 12 months.
Preventive capabilities The EHB benchmark plans displayed may additionally now not present the preventive capabilities described in 45 CFR 147.a hundred thirty. however, as described in forty five CFR 156.a hundred and fifteen(a)(4), EHB plans should conform to that section.
State-Required merits For functions of opting for EHB, state-required advantages (or mandates) are regarded to consist of handiest necessities that a health plan cover selected care, treatment, or capabilities. company mandates, which require a health plan to reimburse specific fitness care authorities who render a covered provider within their scope of observe, are not regarded to be state-required benefits for purposes of EHB coverage. in a similar fashion, state-required benefits are not regarded to encompass dependent mandates, which require a fitness plan to outline dependents in a particular manner or to cover dependents below definite circumstances (e.g., newborn coverage, adopted babies, home companions, and disabled infants). ultimately, state anti-discrimination requirements relating to carrier start formula (e.g., telemedicine) don't seem to be considered to be state-required benefits.
simple fitness merits Benchmark Plans To view the EHB benchmark plan for a specific state, please select the state below.
Alabama | Alaska | Arizona | Arkansas | California | Colorado | Connecticut | Delaware | District of Columbia | Florida | Georgia |Hawaii | Idaho | Illinois | Indiana | Iowa | Kansas | Kentucky | Louisiana | Maine | Maryland | Massachusetts | Michigan | Minnesota | Mississippi | Missouri | Montana | Nebraska | Nevada | New Hampshire | New Jersey | New Mexico | ny | North Carolina | North Dakota | Ohio | Oklahoma | Oregon | Pennsylvania | Rhode Island | South Carolina | South Dakota | Tennessee | Texas | Utah | Vermont | Virginia | Washington | West Virginia | Wisconsin | Wyoming |
Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico new york North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming
Dude, the place is my record instance? I saw an MSDN forum post nowadays, so I looked for a ListInstance Hidden property in SharePoint 2007 aspects. there is none, however curiously adequate there's one in 2010. I puzzled what would ensue in case you did this:
<elements xmlns="http://schemas.microsoft.com/sharepoint/"> <ListInstance FeatureId="00bfea71-de22-43b2-a848-c05709900100" Title="Hidden list examine" Description="checking out a hidden list." TemplateType="a hundred" Hidden="proper" OnQuickLaunch="FALSE" Url="Lists/TestHidden" /></aspects>
It hides the whole record from SharePoint fashion designer and the browser, youngsters which you could hit the list by means of typing in the url in web explorer. relatively cool stuff. take pleasure in guys.
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